Description
Sulaj, a date variety from the central region of the Kingdom of Saudi Arabia, is a good source of copper to maintain a healthy nervous system, magnesium to regulate blood pressure, and manganese to promote the development of connective tissue. It also contains lower amounts of vitamin B6, iron, and vitamin C.
The greatest health benefit of Sulaj dates lies in their exceptional nutritional value. They contain essential nutrients such as iron and calcium, providing 19% of the daily recommended iron intake and 10% of the daily recommended calcium intake per 20g serving. Additionally, they are rich in fiber, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium.
These nutrients contribute to maintaining a healthy digestive system, providing significant relief for those suffering from constipation.
